Chase's Guide to Ironclad Mental Health

A complete guide to unshakeable mental health. Never be depressed again. Escape victim mentality forever. Use RAISE. Plus: see how the ancients did it.

Commenting on a recent article of mine, Robert Kendall asked:

I realise it's a little bit topical at the moment and has been for a few years, and you've also got a few articles not to dissimilar to this one, but could you do something on mental health. Not necessarily seek professional advice etc, and your media control article covers a lot, but something on how to keep and maintain just general rock solid mental health, tips that maybe you use when things get rough practical advice etc.

Obviously not in the sense that your article would be a substitute for professional advice, but often you like to delve into how far back in history mental health has been 'a thing' for, what the Egyptians did for it, or the Romans did to help with theirs etc. Just think it'd make for a great article.

Hmm… an overview of ancient beliefs and practices on mental health. Then my own guide to keeping your mind rock-solid.

Well, that’s kind of an eclectic ask, but… yeah what the heck!

I think this’d be a fun topic to go into, so, sure… I’m happy to write it.

If you’re new here and you’re wondering what my bona fides are to be writing about mental health, I suggest you read my article on overcoming depression and the many enthusiastic comment replies to that. You may also want to check out my articles on bitterness, victim mentality, and frame control. (if you prefer to hear from someone with academic credentials, you might want to head to Psychology Today)

I’m going to begin with an overview of ancient beliefs and practices around mental health, as per Robert’s request – and then I’ll go into my own strategy for keeping your mentality upwards-focused regardless what setbacks or stressors roil your life or try weighing you down.