Anxiety in Men: Where It Comes From and How to Stop It

There've been a handful of commenters recently asking about an article on anxiety in men, including this one, the first of these more recent requests:

“Hi Chase,

A slight digression from the post, hope you can add your two cents to this. You mentioned avoid being the guy who's "racked with anxiety". Throughout most of my life, I have been plagued with anxiety. My mother suffers from anxiety and I believe it has significantly influenced my development. In high school, though I was part of the cool crowd, i knew at the very core, I was extremely uncomfortable around other people. To hide my weakness, I would put on a facade that consisted of being a loud, obnoxious, "bad-ass" person.

I have matured from this and instead of living through a mask, i want to tackle my anxiety head-on. My belief is that, just like anything, gradual exposure will ultimately desensitize. I have been forcing myself to approach strangers and make conversations on a daily basis with this belief in mind. It's been a difficult journey though. Correct me if I'm wrong but through reading your ebook and blog posts, I take it you've gone through a phase of social anxiety/general anxiety yourself as well. If you could be so kind to share with me how you tackled your social anxiety, specific "exercises" that you found extremely helpful, anything you think is worth mentioning, it would truly be a boon to my development.

Many thanks,
Jack”

Jack, sure, I can go through this a bit. It's a little off topic from what we normally talk about, but I think it ties in well to being more successful with women and dating, so let's have a look.

This'll be a more personal post for me, similar to the one on how to overcome depression, simply because it's one I've had a lot of experience with and spent a long time stuck in. Anxiety and depression are quite often part-and-parcel to one another, so you might even think of this as the sequel to that post: defeating anxiety.