Tactics Tuesdays: Comfort Zone Expansion
Feb 13, 2024
How can a man get comfortable enough with women and dating to be relaxed and natural with them? Only through expanding his comfort zone to include them.
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Feb 13, 2024
How can a man get comfortable enough with women and dating to be relaxed and natural with them? Only through expanding his comfort zone to include them.
When you’re about to have a bad night – getting too drunk, striking out with girls, or worse – there’s always a point when it can still go either way.
Behavior therapy (BT) focuses on changing mindsets by changing behavior. The two options for applying it? Flooding, and Gradual Exposure.
Cognitive therapy is an effective tool at breaking old, negative mindsets. The key to it is identifying these mindsets in yourself first.
Should you seek to rid yourself of fear? Not quite. Learning, growth, and change all require it – and fear may well be the greatest motivator there is.
Many people will seek to minimize the effort in their lives to save face and look cool – but to maximize your results, you must expend effort up front first.
The #1 reason why some guys stall out and struggle to progress with girls? They aren’t sure where their mistakes are – and are doomed to keep repeating them.
When do you give up? Most people throw the towel in far too early… and a select few throw it in far too late. Here’s why, and how to tell the difference.
Forget schedules and software programs, the fad diets of time management – how do you *really* manage your day so that you have more time?
Handling the failure, defeat, and rejection that come with trying to learn something new and not go your way is most difficult in the beginning.
Some time back, I came up with a surefire new way to get myself to learn new skills: commit to 100 hours of practice – then, quit.
It’s easy to get excited and create a new habit that you think will be great for you, but a lot harder to actually stick with it. In this guest post by Robert King, we look at how it’s done.
So you want to be decisive, but you just can’t bring yourself to make decisions any more quickly or certainly. How do you turn this around and get deciding?
Coping with stress is one of those things we all need to do, but most don’t know how. Today, learn the 3 steps to coping well.
