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5 Mindsets to Overcome the Fear of Approaching Women

Alek Rolstad's picture

Mindsets to Overcome the Fear of Approaching Women
The fear of approaching women is a major hurdle for a lot of guys. By adopting these key mindsets, you’ll realize there is nothing to fear but fear itself.

Hey guys, welcome back. Last week, we discussed some tips and tricks for dealing with the fear of rejection – i.e., managing the anxiety that keeps you from approaching women.

Here’s what was discussed:

  • It’s totally normal to experience approach anxiety

  • Most guys feel anxious about approaching women

  • Those who don’t feel any anxiety tend to be uncalibrated

  • Even experienced players face lower-level anxiety at times

  • It is hard – if not impossible – to completely get rid of approach anxiety

  • You can do things to effectively manage it

We discussed strategies that, if implemented, should make approaching easier for you. Today, we will go deeper and add some simple-yet-powerful mindsets you can – and should – apply that will make the whole process even simpler.

These are mindsets that I have used in the past with great success. I have also shared them with friends, co-seducers, and newbies. This post is suited for everyone still struggling with approaching women. These mindsets can be used for both day game and night game.

Instinct-Based Game, Pt 2: How to Develop Intuition and Gut Instinct

Varoon Rajah's picture

develop intuition and gut instinct
Naturals are so good with women because of their strong empathic sense and ability to trust their gut. The good news is that these traits can be cultivated.

This article is long overdue. I’ve never posted a follow-up to my article on intuition and trusting your gut instinct, but a reader recently commented on one of the articles in my Harem series asking about it.

It’s a long time in the making for me because, even now, I feel like my intuition is still being developed. By and large, intuition is confirmed through experience.

Your life experiences teach you the lessons that support your intuition. It’s a long-term learning process, where time will tell – and define your experience. 

Connecting with your intuition requires a combination of experience and training yourself to see the big picture. For me, it’s been about learning to recognize patterns and see how they fit in with each other. It’s important for me to understand the patterns behind things because history always repeats itself. Once you learn to see the signs of a certain pattern intuitively, you know exactly what to do to deal with it.

Your intuition signals to you when you see a certain pattern emerging. Your intuition and instinct also follow a biological prerogative – to get you to have sex with the most suitable mate. Connect these two with real-life game, and you can be a natural ladies’ man with ease. So, let’s look at what it takes to achieve this.

How to Treat Ghosts, Flakes, and Rejections from Girls

Tony Depp's picture

By: Tony Depp

ghosts flakes and rejections
Do you get WAY more rejections than dates? Well, it’s the same for even the best seducers. Here’s how treating rejection differently can help.

Violets are blue, roses are red, without many options, seduction is dead.

I’m a true poet.

How familiar is this day-game situation? You approach a girl, give her a compliment, talk for a few minutes, get her number, text a few times, ask her out, and… nothing. She just answers “lol”, changes the subject, or flitters away like a pretty ghost.

It feels like a diss, doesn’t it? After all, you had the guts to approach her. You spent months, perhaps years, learning how to do this – to overcome your shyness, your approach anxiety. To improve everything from your appearance and body language to your worldview and lifestyle!

And she doesn’t care. Not one bit. She didn’t even ask you a single question about yourself. How dare she. You spent thousands of dollars on self-help, seminars, books, and online courses. You learned to meditate, increase your income, and build world-class social skills.

And she flakes. It’s like you’ve reverted to a San Francisco street turd.

Just last week, I went to a gay pride parade and met this lovely creature. Long, black hair down to her bum. Wide, full lips. Big, expressive eyes. I reached out my hand and she placed hers in it. I pulled her in and said, “You’re something, aren’t you?”

“Yes,” she nodded, her body pressed against mine, eyes staring straight into mine. A minute of conversation, and we kissed. Approaches don’t get much better than this.

It was “you had me at hello” game.

We were going on separate paths, so I got her number. I got home, still a bit giddy from that post-flirtation high. That evening, I texted her. Nine hours later, she replied with “Haha.” The lowest investment reply possible. So, I waited eight hours and texted her again. No reply. No “Sorry I’m not interested” or “Maybe another time.” Just annoying silence.

And I still haven’t heard from her.

Do not waste yourself in rejection; do not bark against the bad but chant the beauty of the good.
Ralph Waldo Emerson

 

“But Tony, you’re supposed to be a Grand Master Jedi Puuaah! No girls flake on real Pooooass!”

Yeah, girls flake on me, ignore me, diss me – just like you and every guru, coach, and player I know. No matter how tight your game is, most women just won’t be interested or available. They might humor you or amuse themselves at your expense, but they won’t go home with you or ever see you again. That’s just the cold reality of the game. Sniff.

But there’s some girl out there who’s down. She’s very down. It’s your job to find her. That’s why numbers matter. The more leads you have, the better your odds.

How to Be a Confident Man (with the Kind of Confidence Women Like)

Chase Amante's picture

how to be a confident manEvery man who isn't it yet wants to know how to be a confident man.

Men build lives around confidence. They want to find it, get it, hold onto it.

They want to be around people who already have it. They want others to recognize them as in possession of it themselves.

There are different kinds of confidence. There are:

  • Men who are confident they can excel at school/work

  • Men who are confident they can win fist fights

  • Men who are confident they can sing a song well

  • Men who are confident in how they walk, talk, or dress

Each kind of confidence is a different confidence. Each is good. Having one does not mean you have the rest. If you're confident you can win a spelling bee that does not mean you are also confident you can survive being stranded in the desert. These are two different kinds of confidence.

One kind of confidence stems from a key belief every man successful with women holds.

Women call this belief 'confidence', and refer to men who have it as 'confident men'.

Yet at its heart it is a belief. One key belief.

The belief underlies a man's actions with women. You can see it in his reactions to what women say and do. The belief emanates from him when he discusses women. It drives all his decisions regarding them.

No man enters the world with this belief. And you can't so much teach it as progress toward it.

As with any belief, it is acquired gradually, with experience. Sometimes that experience is conscious; sometimes not.

Once a man has this belief, it is tremendously helpful in a great many regards. It gives him wings with women; it allows him to achieve things men who lack the belief (confidence) cannot. It makes him a mystery to other men around him: they see him pull off things with women they cannot understand. Women behave in ways around him others think women don't or shouldn't behave. The belief-holding man violates everything other people think they know about how women interact with people and men.

Different men have different degrees of this key underlying belief. Highly confident men have it a lot; lesser confident men have it a bit. Whether a man claims to hold the belief or not is not the key to his confidence. It is what the man believes, deep down, in that core place inside himself, that determines how the belief manifests itself outside, actively, as a confident man in the world with real women.

If a man has this true confidence, from this one key belief, you can see it. Women can see it too -- and women respond to it.

The Ultimate Guide to Beating Depression

Alexander Abraham's picture

beat depression guide
When life is a mirage, the only way to see your way through is to move forward. Depression can obscure anything until you accept what is real and prove what is not.

Use Meditation and Self-Hypnosis to Improve Your Dating Game

Tony Depp's picture

hypnosis and meditation to improve game
Our brains are super good at talking us out of doing stuff, even good stuff. Here’s how to switch roles and talk your brain into shutting up and getting laid.

We’ve all been there. You see that sexy creature and you want to approach her, but that little voice starts chirping, “All these people will see you. You don't want to come off as creepy, do you? You can try again tomorrow when you're in a better state. She’s on her phone, you don’t want to be annoying. Yeah, let’s try later.”

Excuses, justifications, and avoidance. The more you think, the less you do. The less you do, the more you think. It’s frustrating. It feels like you’re a broken man, especially after watching all those infield vids on YouTube and reading all those Girls Chase articles that make it sound like common sense, like it’s so easy. But it’s not, is it?

When guys ask me what I think about when I approach, I tell them “Nothing.” And it’s true. I try to do all my approaches and everything that happens after as close to “the moment” as possible. And I’m pretty successful at it. But I wasn’t always so awesome.

The first time I went to a bar alone for the sole purpose of pickup – 11 years ago – I completely froze. I was in a room full of sexy women, completely packed, shoulder to shoulder. The longer I stood there, the deeper I went into my head. The excuses just piled on top of each other.

  • “Everyone is here with someone, except me.”

  • “They all know each other, and I don’t know anyone.”

  • “They’re all looking at me.”

  • “They know I’m alone – and terrified.”

Blah, blah, blah, excuses, fear, etc.

And even worse, I’d spent all night memorizing pickup routines. But as soon as that adrenaline spiked, approach anxiety overwhelmed me, and I either forgot all of them or convinced myself that I had because I was too terrified to try.

It’s amazing how great your ego is at talking you out of improving your life. It makes you think that by approaching women, you’re going to somehow die – a social death at least.

That summer night, I pedaled home through the humid Montreal streets on my bike, and I told myself, “Never again will I go out and not at least try.” But things didn’t really get better until I met a guy named Steve Piccus at a local seduction lair meeting, who claimed to be a master hypnotist. He was famous for being featured in the book The Game.

Steve showed us a simple meditation meant to clear our minds of chatter. He called it “silence the tongue”, the tongue being the voice that goes “Blah, blah, blah,” keeping us from achieving our goals. That short lesson, delivered to a room full of lonely, horny men, changed my life.

Feeling Doubtful? Well, Have You Taken Action Lately?

Chase Amante's picture

doubt and action
At times you will go out to meet girls and not meet any, or encounter other similar situations. And doubt takes you. How do you deal with this kind of doubt?

Several times throughout my seduction career, I've found myself in a curious place. I'd have had a little time off, where I'd focused on work or girlfriends and not approached new women. But then came the time to go chat up new girls again.

I'd go out, go somewhere social like a bar or a networking event, approach anxiety would hit, and I wouldn't talk to anyone. At the end of it, I'd head back home.

And then, I'd wrestle with doubt. Do I really want to do this? I'd ask myself. Go out and talk to strangers and try to find women to bed? Isn't it kind of embarrassing, just putting yourself out there to get shot down? Isn't it sometimes so much grinding?

And for a while the self-doubt would be strong. I'd think about all the other things I could be doing other than approach girls. I already have a beautiful girlfriend, I'd tell myself. She'd love to be shagging my brains out right now. Instead I am standing around not talking to anyone trying to get myself meeting chicks again? Or I might think I could've been at the putting on muscle or getting into work early and staying late to get ahead. Instead I just went out and failed to talk to women.

This crushing sense of am I really doing the right thing with my life? would soak through my bones.

Then, all at once, I'd realize something: "This is the gayest thought process ever. I didn't even talk to any women and got zero new information about anything. Why the heck am I suddenly trying to make a major life decision based on zero new information?"

After I experienced the 'self-doubt, then realization' process enough times, I've become almost immune to doubt... once I realized that, at least for me, almost all the doubt I experience comes as a result of inaction, rather than action.

Do You Keep Thinking “I Need a Girlfriend”? Read This First

Hector Castillo's picture

I Need a Girlfriend
Do you need a girlfriend? Maybe. But perhaps you’d be better off without one right now. These considerations will help you decide.

What I’ve learned over many years of teaching, mentoring, and coaching, is that my desires have not always matched those of my students and clients.

One of my most common recommendations for guys at all levels is to sleep with a few women before settling down with one.

I know – from both ends of experience – why this can be helpful for men. My first serious girlfriend was the girl I lost my virginity to. Then, a few months into dating, we had to shift to a long-distance relationship when I went off to college.

The relationship itself wasn’t bad, and I learned a lot. Additionally, my life has led me to where I am, so I have no regrets. But regarding that long-term relationship, there were many better paths I could have taken, given how many chances I had with hot, thirsty girls at college.

It’s tough to judge the past from the future, since it is self-evident that the past – every detail and crease – led to this future.

As for girlfriends, something that takes time and focus on your part... that’s a tricky subject.

When should you have a girlfriend?

The question “Do I need a girlfriend?” comes to mind, as a teacher of the romantic arts. But for many guys out there, it takes the form of “I need a girlfriend.” Two different sentiments, but both lead to the same inquiry if one is calm and introspective.

There are times in your life when a girlfriend is nice but not necessary. There are also times when you really shouldn’t have a girlfriend, and there are times when you really need one.

Do You Really Need to Know, or Is It Just Mental Masturbation?

Chase Amante's picture

mental masturbation
Information is good to have, and plans can be useful. Nevertheless, sometimes it goes too far – into the realm of mental masturbation.

There's a term from the mid-2000-naughts, somewhat less popular now, called 'mental masturbation'. Mental masturbation is any line of thought people spend time on that is, for all intents and purposes, useless. It doesn't help achieve any goals or shed any worthwhile insight. The mind is engaged, but its output is worthless.

I never much liked the term. It's crude, and often dismissive. Most things, at some level, are worth thinking about. When the 'mental masturbation' meme took over mASF (the now-defunct pick up artist community forum) years back, it fast became overused to the point of inanity. New, shy guys would ask some question or other, and veterans would tell them "That question is just mental masturbation!" Which to me always sounded like the natural's retort: "Who cares about those details. Just talk to girls!" Useful for some, but a door shut in the face of others.

Yet there's certainly something to the 'mental masturbation' concept... because there absolutely is a limit beyond which continued focus on the details is pointless:

  • You're worried about getting a girl pregnant, but you haven't been laid in four months? Mental masturbation.

  • You're trying to dream up a new way to hook up with sorority girls, yet you've never hooked up with a sorority girl before? Mental masturbation.

  • You're thinking about how cool it'd be to have a playboy lifestyle, when you mostly stay at home with no social or romantic life? Mental masturbation.

It's important to realize when you've slid into mental masturbation... if only to stop wasting your time (and perhaps others') with go-nowhere fantasies and lines of inquiry.

Conquer Approach Anxiety with The Approach Game

Varoon Rajah's picture

the approach game
This fun, simple game is designed to banish anxiety and work out the kinks in your approaches. All you need is a wingman, a clock, and a woman-laden environment.

Very early in my seduction journey, right after deciding I (finally) wanted to get better with women and (finally) learn how to sleep with them effortlessly, I faced the biggest hurdle of all – getting started. After all, every resource, coach, and seminar I checked out mentioned cold approach as the best skill to learn and improve with women.

It was suggested that I set aside several hours a day several times a week to learn how to approach women, just to get started. However, therein lay the rub – approaching women.

What a scary proposition! After having lost my virginity in my early twenties, then finally having my first girlfriend at 22, I still had no confidence or understanding of what women wanted or how they wanted to be approached.

I felt nervous, afraid; and each time, fear ran through my veins. This is a woman. What if she rejects me? What if she doesn’t like me? How will she feel about me? How will she perceive me? How will I feel about myself if she rejects me?

I started by walking through the streets of my newest home – New York City – where day game opportunities were plentiful and hot women wandered the streets alone every single day. And yet, each time I passed a hot woman that I fancied, I talked myself out of an approach.